Vitamin D performs a key position in glucose metabolism and insulin secretion. As such, proof means that this important fat-soluble vitamin—or, extra particularly, the quantity you might have in your physique—impacts your chance of growing diabetes.
On this assessment, researchers analyzed three totally different randomized managed trials (RCTs) to see whether or not growing vitamin D consumption for a person with prediabetes can successfully decrease their danger of growing diabetes. Two of the RCTs examined vitamin D3 (aka cholecalciferol) consumption—particularly, 20,000 IU weekly and 4,000 IU every day—whereas the third examined eldecalcitol (a vitamin D analog).
Their findings highlighted yet one more well being good thing about vitamin D. General, vitamin D consumption was discovered to cut back the chance of diabetes by 15% in people with prediabetes. Moreover, it elevated the chance of regressing to regular (i.e., wholesome) glucose regulation by 30%.