Unimaginable Veggie Pasta Salad Recipe


This veggie pasta salad recipe is bursting with recent, vibrant flavors and overflowing with vitamins due to an array of recent sautéed veggies.

It’s a vegetarian pasta salad facet dish or an unimaginable lunch you possibly can be ok with! 

A white bowl full of veggie pasta salad.

Pasta salad is the final word facet dish for events, picnics and summertime barbeques. In actual fact, it’s one thing I wish to make recently in order that now we have it readily available all through the week.

It’s an excellent facet dish for therefore many dinner entrees, and chilly pasta salad is ideal all by itself for lunch! 

I’ve shared a number of simple pasta salad recipes through the years, and readers all the time appear to like the outcomes! Should you’re a fan, be sure you try my Mexican pasta salad, seafood pasta salad, basil lemon pasta salad, Italian pasta salad, spaghetti salad, and this basic bowtie pasta salad

In actual fact, I’ve obtained a whole publish devoted to rounding up all of the reader-fave simple pasta salad recipes round right here. Don’t miss it– you’ll wish to pin and save for later!

There’s somewhat one thing for everybody round right here relating to pasta salad! Nonetheless, this veggie pasta salad is a recent new take… one which’s versatile, wholesome, and oh-so-delicious.

A white bowl full of veggie pasta salad.

Veggie Pasta Salad

This vegetarian pasta salad is even higher after it’s had time to take a seat and harmonize (in the event you can wait that lengthy, that’s)! As soon as it’s refrigerated, the components come collectively in a very stunning approach. 

  • Healthful – This pasta salad covers so many dietary restrictions in your friends. I like serving not less than one wholesome facet dish for events, and this pasta salad is a good choice as a result of it’s quick, simple, and filling.
  • Higher the Second Day – This vegetarian pasta salad is exploding with taste! And the perfect half? It’s even higher the second day. 
  • Balanced – Sauteeing the veggies helps to convey all of the flavors collectively for a surprisingly harmonious mixture of textures. Cooking these crunchy recent veggies down somewhat brings out their sweetness and creates the right steadiness.
A white bowl full of veggie pasta salad.

Components and Substitutions

Pasta and Veggies

  • Olive Oil – I usually attain for an Further Virgin Olive Oil, however no matter you may have readily available will work simply nice.
  • Zucchini – Tough chunks of zucchini, chopped.
  • Pink Bell Pepper – Roughly chopped in no matter measurement you’d like. Keep in mind that as they sauté and soften, they are going to shrink down a bit in measurement.
  • Orange Bell Pepper – Chopped.
  • Cherry Tomatoes – Halved into chunk sized items.
  • Pink Onion – Roughly chopped by hand, or you possibly can run by way of the meals processor in the event you favor. 
  • Parmesan – Recent grated is finest, however use what you may have readily available.
A steaming pot of veggie pasta salad.

Dressing

  • Olive Oil – You possibly can substitute canola oil in a pinch. It’s the bottom for this dressing.
  • White Wine Vinegar – Provides a lightweight tang. Attempt Balsamic vinegar or a crimson wine vinegar within the dressing for a barely completely different taste profile. 
  • Lemon Juice – Provides this dish refreshing, brilliant taste.
  • Dried Basil – Have enjoyable with it, use your favourite herbs.
  • Crushed Pink Pepper Flakes – Provides somewhat warmth.
  • Salt and Pepper – To style.
Vegetables cooking in a stainless steel pan on a stovetop.
A white bowl filled with a fresh vegetarian pasta salad.

Tips on how to Make

  1. Cook dinner Pasta – Convey a pot of salted water to a boil. Cook dinner the pasta in line with bundle instructions, al dente please. A stainless steel pot full of pasta in water on a stovetop
  2. Sauté – In the meantime add oil and zucchini to a saucepan over medium warmth. Sauté 3 minutes.Vegetables cooking in a stainless steel pan on a stovetop.
  3. Add peppers, tomatoes and onions. Sauté 4 minutes. Vegetables cooking in a stainless steel pan on a stovetop.
  4. Pressure pasta – And rinse in chilly water to shock the pasta. This prevents it from getting soggy. Bow tie pasta in a colander in a sink
  5. Return to the serving bowl. Pour sautéed greens over pasta. Cooked bow tie pasta in a white bowl.
  6. Make Dressing – In a jar, mix dressing components and shake till mixed. Pour over pasta salad.A glass jar full of dressing for veggie pasta salad.
  7. Toss.
Close up image of a veggie pasta salad recipe.

Variations

There are such a lot of enjoyable methods to combine this up and make it your individual. Have additional veggies within the fridge that that you must use? Throw them in there! 

  • Add Garlic – while you’re sautéing the greens for one more increase of recent taste.
  • Combine it Up – Use your favourite or seasonal veggies.
  • Make it Vegan – Remove the cheese.
A white bowl full of veggie pasta salad.

Non-obligatory Veggies

  • inexperienced onion
  • carrots 
  • celery
  • spinach
  • arugula
  • squash
  • broccoli
  • cauliflower

Various Pastas

  • orzo
  • rice
  • tri shade spirals
  • Attempt a gluten-free pasta (chick pea, and many others)

Suggestions

  • Don’t Overcook Noodles – Put together them al dente. This can stop your pasta salad from changing into mushy and it’ll toss simpler.
  • Shock Pasta – After straining noodles, rinse them with chilly water to shock them.
  • Cool Pasta – Permit pasta to chill earlier than including the pasta salad dressing and components.
  • Marinate – One of the best pasta salads are made upfront to permit the dressing to soak into your pasta and veggies. This makes it so flavorful!
  • Make it Vegan – Merely eradicate the cheese for a Vegan pasta salad!
Close up image of a veggie pasta salad recipe.

Make Forward

Pasta salad is great for events and potlucks as a result of it’s really easy to make forward, and it simply serves a crowd! I actually get pleasure from making this one forward of time as a result of it’s actually even higher the second day. 

  • As much as Two Days Forward – You can also make this pasta salad as much as two days upfront! Simply refrigerate in an hermetic container.
  • Reserve Dressing – If the pasta appears dry after refrigerating in a single day, add extra pasta salad dressing and stir!

Tips on how to Retailer

  • Room Temperature – This pasta salad shouldn’t sit out at room temperature for greater than two hours.
  • Fridge – Wrap your serving bowl tightly with plastic wrap, or select a storage bowl with a decent becoming lid. Most pasta salads will be saved within the fridge for as much as 3-4 days. 
  • Freezer – I don’t advocate freezing this veggie pasta salad.
A white bowl full of veggie pasta salad.

Pasta salad is one in all my favourite Pulled Pork Sides and BBQ Sides – don’t skip this whole information that can assist you plan your subsequent cookout!

Extra Pasta Salad Recipes

Facet Dishes
A white bowl full of veggie pasta salad.

Vegetarian Pasta Salad

Prep Time 10 minutes

Cook dinner Time 10 minutes

Whole Time 20 minutes

This veggie pasta salad recipe is filled with taste and sauteéd greens! It is a straightforward facet dish excellent for barbecues, picnics and extra!

Stop your display screen from going darkish

Directions

  • Convey a pot of salted water to a boil. Add pasta.

  • In the meantime add oil and zucchini to a saucepan over medium warmth. Sauté 3 minutes.

  • Add peppers, tomatoes and onions. Sauté 4 minutes.

  • Pressure pasta and rinse in chilly water.

  • Return to serving bowl. Pour sautéed greens over pasta.

  • In a jar, mix dressing components and shake till mixed. Pour over pasta salad.

  • Toss.

Suggestions

Substitutions

  • Olive Oil – EVOO is most well-liked, however olive oil and canola oil additionally work.
  • Parmesan – Asiago, pecorino romano, feta and goat cheese all work properly.
  • White Wine Vinegar – You can too use balsamic vinegar or a crimson wine vinegar.
  • Lemon Juice – Freshly squeezed or 100% lemon juice bought within the produce part of your grocer. 
  • Dried Basil – Oregano, thyme and rosemary additionally work properly.
  • Crushed Pink Pepper Flakes – Remove or substitute with black pepper.

Variations

  • Add Garlic – while you’re sautéing the greens for one more increase of recent taste.
  • Combine it Up – Use your favourite or seasonal veggies.
  • Make it Vegan – Remove the cheese.

Non-obligatory Veggies

  • inexperienced onion
  • carrots 
  • celery
  • squash
  • broccoli

Various Pastas

  • orzo
  • rice
  • tri shade spirals

Suggestions

  • Don’t Overcook Noodles – Put together them al dente. This can stop your pasta salad from changing into mushy and it’ll toss simpler.
  • Shock Pasta – After straining noodles, rinse them with chilly water to shock them.
  • Cool Pasta – Permit pasta to chill earlier than including the pasta salad dressing and components.
  • Marinate – One of the best pasta salads are made upfront to permit the dressing to soak into your pasta and veggies. This makes it so flavorful!
  • Make it Vegan – Merely eradicate the cheese for a Vegan pasta salad!

Tips on how to Retailer

Refrigerate – Wrap your serving bowl tightly with plastic wrap, or select a storage bowl with a decent becoming lid. Most pasta salads will be saved within the fridge for as much as 3-4 days. I actually get pleasure from making this one forward of time as a result of it’s actually even higher the second day

Vitamin Data

Energy: 340kcal (17%), Carbohydrates: 36g (12%), Protein: 9g (18%), Fats: 18g (28%), Saturated Fats: 3g (15%), Ldl cholesterol: 4mg (1%), Sodium: 110mg (5%), Potassium: 284mg (8%), Fiber: 3g (12%), Sugar: 4g (4%), Vitamin A: 1139IU (23%), Vitamin C: 49mg (59%), Calcium: 93mg (9%), Iron: 1mg (6%)


Leave a Reply

Your email address will not be published. Required fields are marked *