In Yoga, vinyāsa is a transformative means of shifting from the place we at the moment are towards the place we need to be, whereas specializing in the method reasonably than greedy to particular outcomes. The phrase vinyāsa will be damaged down into vi ≈ particular, transformative and nyāsa ≈ ritual, apply. The bodily apply of vinyāsa right now is usually related to “movement yoga,” a way that goals to align the motion and breath in a clean, fluid means.
Though folks are inclined to fixate on the exterior specifics of practices such because the postures or Solar Salutations, they’ve little to do with Yoga. Real Yoga solely makes use of such practices as a way to regulate the psychological actions to be freed from afflictions. For these of us who’re unable to sit down comfortably sufficient to apply Yoga in stillness, such meditative actions can supply an upāya (skillful means) to ultimately be capable to sit nonetheless with the impulse management to apply the inside limbs of aṣṭāṅgayoga.