Rating the very best tongkat ali of 2023



Tongkat ali is an natural extract that’s one of many hottest testosterone and male well being dietary supplements on the market. Also called longjack, tongkat ali is sourced from the eurycoma longifolia plant, a tall shrub that’s native to Southeast Asia.

Tongkat ali has lengthy been used as an natural treatment to present males extra vitality, enhance sexual efficiency, and enhance energy. 

New scientific analysis on tongkat ali supplementation is giving extra males a purpose to look to tongkat ali for reinforcing testosterone and gaining the advantages that come alongside: stronger muscle tissue, decrease physique fats, improved erectile perform, extra vitality, and elevated temper.

Wanting so as to add tongkat ali to your supplementation routine? Our analysis workforce has reviewed the highest of the road tongkat ali dietary supplements, plus dug into the most recent scientific analysis on how you should utilize tongkat ali to extend testosterone, enhance sports activities efficiency, increase your sexual wellness, and extra. Learn on for our findings.

Rankings

Final up to date: February 8, 2023
Tongkat ali dietary supplements thought-about: 24
Hours of analysis: 26
Consultants reviewed: 8
Scientific papers referenced: 15

1. Naturebell Tongkat Ali

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Naturebell has all the pieces we love in a tongkat ali complement: a excessive dose (500 mg per capsule), a standardized extract focus (a potent 200:1 ratio), and clear, easy complement design with third-party testing for purity. These strengths make it our primary choose.

2. Earth Elixir Tongkat Ali & Fadogia Agrestis

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Earth Elixir combines tongkat ali with fadogia agrestis, an natural extract that has an rising following for its potential to spice up testosterone alongside tongkat ali.

We like that it combines each of those dietary supplements utilizing sources with standardized extraction ratios (10:1 for fadogia agrestis and 100:1 for tongkat ali), and the dosage of each is strong: 300 mg of fadogia per capsule and 250 mg of tongkat ali.

With a clear complement and capsule design, it’s a simple choose for our prime three. 

3. VH Diet Tongkat Ali

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VH Diet is the purest tongkat ali complement on the market: except for tongkat ali extract, the solely different ingredient is the gelatin used to make the capsule.

If purity is tremendous essential to you, it is a nice choose. The one draw back? The dosage of 600 mg per capsule isn’t fairly nearly as good because it appears: that is solely a 100:1 ratio extract, so it’s equal to 300 mg per capsule of the upper 200:1 ratio seen in different opponents.

Nonetheless, a 300 mg equal dosage of tongkat ali is greater than ample for many individuals, which is why this complement finally ends up very excessive in our rankings. 

4. Peak Efficiency Tongkat Ali

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Peak Efficiency is our choose if you’d like a tongkat ali complement that additionally provides tribulus terrestris. It’s obtained a potent dosage of each, and is packaged in ultra-simple capsules.

Whereas the tongkat ali / tribulus terrestris combo isn’t for everybody (these dietary supplements haven’t been examined collectively in high-quality analysis research), if you’d like each, Peak Efficiency is a superb possibility. 

5. Double Wooden Dietary supplements Tongkat Ali

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Double Wooden Dietary supplements makes a centered tongkat ali complement that mixes 500 mg per capsule of tongkat ali with 10 mg of tribulus terrestris, one other well-studied testosterone booster.

In case you’re searching for a strong combo of each of those natural extracts, it’s a good selection–the tongkat ali is standardized at a 200:1 ratio, and there aren’t any extraneous binders or stabilizers within the capsules.

6. Dorado Diet Fadogia Agrestis with Tongkat Ali

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Dorado Diet is a superb choose for individuals who need to be on the chopping fringe of complement science for male hormone optimization.

It combines 200 mg of tongkat ali  with 300 mg of fadogia agrestis for a dual-action testosterone boosting impact.

As with a few of the different mid-range competitors, this complement misses out on being larger up within the rankings by not having a standardized extract ratio of its tongkat ali. On the plus aspect, the capsule design is fairly clear.

7. Micro Components Tongkat Ali

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Micro Components focuses on extremely purified powder-form dietary supplements, and that’s precisely what their tongkat ali delivers. Extracted at a 200:1 and devoid of any extraneous substances, it’s nice for bulk customers mixing up their very own customized testosterone booster.

Nevertheless, it’s not nice for the typical consumer who doesn’t have a micro-scale for exact measurements of dosage, which is why it isn’t larger in our rankings.

8. Evlution Tongkat Ali Advanced

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Evlution combines 400 mg of tongkat ali per capsule with 100 mg of tribulus terrestris, one other strong testosterone booster.

The principle downsides of this complement are the truth that the tongkat ali is barely extracted at a 100:1 ratio, versus the 200:1 seen in a few of its opponents, and the presence of some further binders and stabilizers that we’d favor to be disregarded. 

9. Deal Dietary supplements Tongkat Ali

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Deal Dietary supplements is without doubt one of the highest efficient dose dietary supplements on the market, which makes it an excellent choose for individuals who want extremely concentrated tongkat ali to attain their objectives. At a 300:1 extraction ratio and 500 mg per serving, it packs a critical punch.

It additionally comes with 100 mg of attractive goat weed extract, which is one other common testosterone booster. The presence of this extra natural extract is likely to be a plus or a minus, relying in your supplementation technique. 

10. Solaray Tongkat Ali

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Solaray makes a seemingly-standard tongkat ali complement that gives 400 mg per capsule.

Nevertheless, its eurycoma longifolia extract just isn’t standardized to a specified focus, so you may’t make sure that one capsule from one batch is comparable to at least one capsule from one other batch. For that purpose, it finally ends up decrease down in our rankings, regardless of the beautiful strong capsule design. 

Class winners

Greatest tongkat ali general: Naturebell Tongkat Ali

Naturebell takes our prime spot due to its excessive dosage, carefully-calibrated extract focus, and clear capsule design. It’s an extremely versatile complement that’s equally well-suited for reinforcing testosterone, elevating temper, and enhancing sexual efficiency. 

Greatest tongkat ali for males over 40: Naturebell Tongkat Ali

Naturebell’s potent formulation, delivering 250 mg of 200:1 tongkat ali, is nice for males over 40 trying to restore their testosterone to wholesome ranges. It doesn’t have any extraneous substances, so it combines effectively with different dietary supplements that is likely to be in your stack, too. 

Greatest tongkat ali for sexual wellness and erectile perform: VH Diet Tongkat Ali

VH Diet is the tongkat ali complement that’s closest to the formulations utilized in scientific analysis to deal with erectile dysfunction and enhance sexual efficiency.

Each when it comes to dosage and purity, it’s a nice possibility for enhancing erection energy and boosting vigor and stamina. 

Greatest tongkat ali for athletes: Earth Elixir Tongkat Ali & Fadogia Agrestis

For athletes searching for the chopping fringe of complement science, Earth Elixir’s tongkat ali/fadogia agrestis combo is a wonderful selection. Although it’s nonetheless early-stage analysis, some proof means that these two dietary supplements together can increase testosterone past what you’d get with both ingredient individually. 

Greatest tongkat ali for reinforcing testosterone: Naturebell Tongkat Ali

Since boosting testosterone ranges is without doubt one of the essential purposes of tongkat ali, it ought to come as no shock that our prime choose general can be our suggestion for males who need larger testosterone ranges.

The highly effective dosage and clear formulation make it simple to comply with the very best scientific protocols for supplementing with tongkat ali for larger testosterone.

Greatest tongkat ali with fadogia agrestis: Earth Elixir Tongkat Ali & Fadogia Agrestis

If you wish to attempt a extra subtle combined-action supplementation technique, Earth Elixir is your greatest guess.

It combines controlled-concentration extracts of each tongkat ali and fadogia agrestis, each at efficient doses, with the purpose of pushing testosterone ranges up larger than you’d get with both complement alone.

How we ranked

To formulate our tongkat ali rankings, we first did a large-scale analysis of all of the tongkat ali dietary supplements available on the market. Then we narrowed the sector with the next standards:

Hyper-focused on tongkat ali. We solely thought-about merchandise that included tongkat ali as a core ingredient. Because it’s grow to be so common, you’ll typically see tongkat ali included as a secondary or afterthought ingredient in lots of dietary supplements for males. The issue with this technique is that you simply typically don’t get a strong dosage of tongkat ali, and it may be exhausting to inform which of the doubtless dozens of substances are useful. 

Because of this, we required all merchandise that made it into our rankings to have tongkat ali as certainly one of their main substances.

Generally, this meant tongkat ali was the solely ingredient as in Naturebell Tongkat Ali, however we allowed dietary supplements from corporations like Earth Elixir, which characteristic tongkat ali alongside complementary compounds like fadogia agrestis, which could assist improve the testosterone-boosting results of tongkat ali’s lively substances.

Scientifically-based dosage. There’s a plethora of analysis on utilizing tongkat ali to focus on larger testosterone ranges, enhance athletic efficiency, increase temper, and increase sexual wellness.

We used pointers from the most recent scientific research to focus on solely dietary supplements that enabled a 200-600 mg each day dosage of tongkat ali. That’s in keeping with what’s been utilized in profitable human research (1).

Calibrated eurypeptide content material. Like many natural extracts, the precise focus of the lively substances in tongkat ali can range from plant to plant.

Because of this, we gave larger scores to dietary supplements that offered tongkat ali in a standardized focus (for instance, 200:1 extract) that standardizes the eurypeptide content material of the complement.

Clear complement design. Considered one of our core rules for dietary supplements is that they shouldn’t be bloated with fillers, binders, stabilizers, synthetic colours, or different pointless substances. Our top-rated tongkat ali dietary supplements included solely the necessities–no filler or fluff. 

After making use of all of those standards and rating by general rating, we had our last rankings of the ten greatest tongkat ali merchandise available on the market. 

Who can buy tongkat ali? 

Tongkat ali is a complement that’s best-suited for males who need to both increase their testosterone, or garner the bodily, psychological, and sexual advantages that come alongside because of larger testosterone. Males in these classes embrace:

Males who need larger testosterone. This one’s a no brainer. Tongkat ali is a wonderful possibility in the event you’re searching for an all-natural testosterone booster with a strong quantity of analysis behind it.

One examine from 2021 recognized tongkat ali as probably the most promising pure dietary supplements for reinforcing testosterone in a evaluate of over a dozen completely different candidates (2). 

Males who need to enhance lean muscle mass and shed physique fats. Physique composition is without doubt one of the core mechanisms that testosterone acts on, and tongkat ali has been studied in nice element for this software.

One examine confirmed that males who have been obese misplaced a big quantity of fats when handled with 300 mg of tongkat ali per day (3), and different analysis has discovered that tongkat ali may also enhance muscle energy (4). Tongkat ali is nice both by itself or as a part of a combined-action complement stack for muscle positive factors. 

Males who need to elevate their temper and cut back stress. Elevating temper is without doubt one of the conventional natural makes use of of tongkat ali, and new analysis suggests it may cut back destructive feelings and enhance ranges of cortisol, in addition to boosting testosterone (5).

So, don’t assume that tongkat ali is only a complement for the physique–it’s obtained highly effective results on the thoughts, too.

Males trying to enhance erectile perform and increase sexual efficiency. Amongst testosterone boosters, tongkat ali has a significantly larger than common variety of research which have investigated its affect on sexual well being and sexual efficiency.

One evaluate examine famous seven completely different analysis papers that discovered a optimistic affect of tongkat ali on erectile perform, erection energy, and sexual satisfaction in males (6).

One other examine discovered vital enhancements in testosterone and in erectile perform in males who mixed tongkat ali with common train coaching periods for six months (7). 

FAQ

Q: Is tongkat ali dangerous to your liver? 

A: Up to now, analysis means that tongkat ali is fairly protected to your liver. One 2014 examine investigated the results of 400 mg of tongkat ali per day on testosterone ranges in leisure athletes (8).

Although this six-week examine didn’t discover an impact on testosterone, it additionally discovered no change in any markers of liver perform or kidney perform.

One other scientific evaluate famous {that a} fairly excessive dose of 600 mg per day for 2 months resulted in no destructive results on blood markers of liver or kidney perform both (9).

Q: What sort of tongkat ali does Andrew Huberman suggest? 

A: Neuroscientist Andrew Huberman is without doubt one of the main proponents of taking tongkat ali for augmenting testosterone ranges.

As of 2023, he takes 400 mg of tongkat ali each day, generally alongside 600mg of fadogia agrestis. He has not endorsed any particular model, although his mixture is similar to the ratios offered by Dorado Diet Fadogia Agrestis with Tongkat Ali and Earth Elixir Tongkat Ali & Fadogia Agrestis, that are amongst our top-ranked merchandise.

Dr. Huberman’s routine could be very a lot in keeping with what our analysis workforce discovered is the simplest dosage based mostly on the scientific literature. 

Q: Do you have to take tongkat ali earlier than mattress? 

A: Up to now, analysis is unclear on the optimum timing of tongkat ali. What is thought is that it’s solely essential to take it as soon as per day (not like another rapidly-eliminated dietary supplements that must be taken a number of occasions a day). Tongkat ali has no stimulant results, so there’s no hurt in taking it proper earlier than mattress. 

Q: Do you have to take tongkat ali with fadogia agrestis?

A: Fadogia agrestis is without doubt one of the most typical complementary natural remedies to mix with tongkat ali, since each goal sexual and testicular perform.

Tongkat ali does have stronger proof in help of it, although–to this point, the analysis on fadogia agrestis is at an earlier stage. 

There are a number of optimistic research in rats on fadogia agrestis, however fewer on the usage of fadogia agrestis to spice up testosterone or erectile perform in people.

Nonetheless, it’s a well-liked combo each for sexual efficiency and athletic efficiency. Simply know that it’s a bit extra on the experimental aspect as a mixture (although actually a promising one)

Q: How lengthy does it take for tongkat ali to begin working? 

A: It’s best to give a tongkat ali complement at the least six weeks to begin working. That’s in regards to the minimal period that’s been utilized in scientific analysis.

If potential, you must purpose to attend extra like two to 3 months to see if you’re getting the outcomes you need from tongkat ali, because the extra profitable research have been longer in period (some have even lasted for six months!). 

Q: What dimension of muscle enhance are you able to get from tongkat ali? 

A: The one examine that efficiently used tongkat ali to extend muscle energy and dimension discovered a 7% enhance in muscle energy (as measured by bicep curl one rep max) over the course of 5 weeks, and a 5.8% enhance in bicep dimension (10).

Nevertheless, this was a small examine of 14 athletes, and it solely used a 100 mg dosage of tongkat ali for a comparatively brief period, so it’s potential that higher outcomes can come from longer period use or larger doses. 

Q: Can tongkat ali enable you reduce weight?

A: Tongkat ali’s testosterone-boosting potential stands an excellent likelihood of serving to you shed weight. One examine discovered a big lower in physique fats after 5 weeks of tongkat ali supplementation in athletes (11), and a scientific evaluate particularly famous that tongkat ali’s skill to revive regular testosterone ranges might make it notably useful for males who need to shed extra physique fats (12).

Q: Is tongkat ali helpful for older males?

A: Older males typically battle with decreases in testosterone ranges as they age. Fortuitously, tongkat ali has been particularly studied for this software.

A six-month examine of males over 40 confirmed that tongkat ali, together with common train coaching, was in a position to increase complete testosterone ranges and enhance sexual efficiency, indicating that tongkat ali exhibits nice promise for older males (13).

Q: How do you improve the advantages of tongkat ali?

A: Analysis up to now suggests there are two methods you may improve the advantages of tongkat ali. First, you may mix it with train, which has been proven in scientific analysis to enhance the testosterone increase you get from tongkat ali (14).

That is smart, provided that train by itself is thought to spice up testosterone ranges. Second, although it’s extra of an experimental mixture, you may mix tongkat ali with fadogia agrestis, one other natural extract that will improve testosterone ranges via a distinct mechanism (15).

This second technique is usually justified by animal research; there aren’t as many research in people with this complement as with tongkat ali (and there aren’t any direct research of the tongkat ali/fadogia agrestis mixture in people).

Associated articles

Recap

Tongkat ali is without doubt one of the most promising natural dietary supplements for naturally boosting testosterone and enhancing males’s sexual perform and sexual efficiency.

At doses of 100-600 mg per day, it’s been proven to extend energy, lower physique fats, increase testosterone, elevate temper, and enhance erectile perform.

Tongkat ali works particularly effectively when mixed with a complete train program designed to raise testosterone ranges. 

For BodyNutrition‘s #1 tongkat ali suggestion, click on right here.



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