Questified Onion Cheese Rings | Quest Weblog

Should you’re internet hosting an occasion at which family and friends will collect to look at a sure athletic contest, undoubtedly check out this extraordinarily Questified tackle onion rings. It’s a crowd-pleaser staff up that includes Quest Chili Lime taste Protein Chips and, we presume, a number of onions.

Try the total recipe under:



Yields: 3 servings |  Serving Measurement: 5 rings

Energy: 220  | Protein: 19g  | Fats: 8g | Internet Carb: 10g

Whole Carb: 12g   | Sugar: 0g



  • 1 massive candy onion
  • 1 egg
  • 1 tbsp heavy cream
  • 2 luggage Quest Chili Lime Chips, crushed
  • 1 tbsp coconut flour
  • ⅓ cup grated parmesan cheese


  1. Preheat the oven to 400 F and put together a baking sheet with parchment paper.
  2. Reduce the onion into rings (about ½ inch).
  3. Place the egg and heavy cream right into a bowl and whisk till clean.
  4. Place the chips, flour and parmesan cheese right into a meals processor and pulse till tremendous crumbles kind after which switch to a bowl.
  5. Dip every onion ring into the egg combination and ensure it’s fully coated after which cowl the ring within the chip combination.
  6. Repeat till you’ve got used the entire rings. Place the rings on the baking sheet and bake for 6-8 minutes and golden brown. Cowl with tin foil and proceed baking for an extra 5 minutes.
  7. Serve together with your favourite condiments.

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