Neighborhood Delivery Story: The Energy of Peacefulness with Dia Dearstyne


At present we have now a neighborhood beginning story. I completely love having members of our neighborhood come on and share about their expertise. There are such a lot of alternative ways to beginning and so many instances when somebody has one thought for his or her beginning and it turns into a distinct means and I feel it’s so necessary to listen to all of the completely different unfoldings of beginning. In order you head into your beginning you’ve gotten a spread you could envision. You’ve been knowledgeable about all the chances from listening to those beginning tales so I’m so excited so that you can hear Dia’s story.

At present on Yoga| Delivery| Infants Dia Dearstyne shares her beginning story. Dia is an expert dancer turned yoga trainer who I had the pleasure of assembly throughout her Prenatal Yoga Trainer coaching with me at PYC. She’s completely great and I actually get pleasure from this dialog. What you’re going to listen to is how Dia had envisioned her beginning and the way it turned out, how she used her yoga apply and her pranayama all through the beginning, and actually how she was ready to make use of focus and breath to assist her by means of some actually troublesome moments. She additionally shares a bit about stumbling by means of postpartum as many people the truth is I’d enterprise to say all of us do. It may be bumpy and I really like that we speak about that in order that we take away any concept that every little thing’s all the time clean crusing let’s wipe that away and acknowledge that the transition into parenthood has its ups and downs and Dia so superbly talks about that.

On this episode you’ll be taught:

  • Study Dia and the way she obtained into yoga.
  • Dia’s general being pregnant expertise.
  • Dia’s being pregnant and beginning preparation.
  • How Dia envisioned her beginning.
  • How Dia felt placing her belief in her care suppliers as her beginning expertise started to vary from how she envisioned it.
  • How pranayama/yoga helped Dia throughout labor.
  • How Dia is processing her beginning because it went very in another way than she had imagined. 
  • Dia’s postpartum expertise thus far.
  • How Dia is discovering a postpartum neighborhood
  • One closing tip/piece of recommendation Dia want to provide new or expectant dad and mom.
  • The place you will discover Dia’s work.

About Dia:

Dia Dearstyne is an expert dancer-turned-yoga trainer with a ardour for alignment-focused, inventive sequencing. She acquired her 200hr YRT by means of Yoga Vida NYC; 85hr Prenatal Yoga certification by means of the Prenatal Yoga Middle beneath Deb Flashenberg; and has logged 200 hours in direction of her 300hr YRT certification by means of Yoga Vida NYC. Dia leads her Prenatal and Vinyasa Yoga lessons by means of dynamic and accessible asana with heat and inclusivity–all the time with the underlying message that steadiness within the thoughts and physique results in a balanced expertise of life general. Although at the moment on maternity depart, Dia has spent the previous 12 months educating yoga all through the Hudson Valley, most notably as a Lead Trainer on the Newburgh Yoga Shala in Newburgh, NY and hosts her personal YouTube channel, Yoga With Dia. Be taught extra at diadearstyneyoga.com

Join with Dia:

IG: @diadearstyne 
Web site: [email protected]
Youtube: Yoga With Dia

To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Middle

Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 

If you happen to love what you’ve been listening to, please depart a ranking and overview! Yoga| Delivery|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Middle

Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 

If you happen to love what you’ve been listening to, please depart a ranking and overview! Yoga| Delivery|Infants (Apple) or on Spotify!

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