My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

I’m thrilled to announce the discharge of my ninth cookbook, Diabetes Create Your Plate Meal Prep Cookbook: 100 Scrumptious Plate Technique Recipes on April 30, 2022.

This cookbook presents and explains the favored Diabetes Plate Technique with 100 scrumptious recipes, and 5 completely different meal plans that vary in complexity for novices to skilled meal preppers. Particular meals security issues are outlined for folks with diabetes together with useful procuring, cooking or ingredient substitution ideas, and all recipes comprise dietary info and step-by-step steerage for creating a number of dishes at one time.

You’ll additionally discover that I have created recipes for each meal of the day, together with snacks. Meal plans embrace grocery lists and dietary info for every individual-serving meal prep container. At-a-glance icons present which recipes are freezer-friendly, one-pot, half-hour or much less, vegetarian, vegan, dairy-free, gluten-free or an entire plate in a single dish.

Picture courtesy of Ashely Lima

Recipes embrace:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured above)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin


You may pre-order the cookbook on  Amazon. If you need an interview please contact me right here.
Keep tuned for a sneak peek into the recipes of my newest cookbook…coming quickly on my web site!



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