As you could know, Mona Vand was on The Skinny Confidential HIM & HER podcast lately and as at all times, it’s a should pay attention.
You probably have but to fulfill Mona, she is a pharmacist who believes within the energy of meals and pure therapeutic as a primary alternative, and drugs because the final resort. She can be an influencer and content material creator, activist & only a stunning individual, in and out.
In actual fact, her & Lauryn have labored collectively a couple of occasions prior to now and you’ll stalk their morning routines, night routines, pores and skin suggestions, how she launched Lauryn to kelp noodles AND her first podcast episode on the HIM & HER present.
Anyway, after a 12 months hiatus from social media, Mona got here again with a complete new vibe about her. Within the episode she breaks down why & how she took a 12 months off (she didn’t imply to!), why she eliminated the Dr. from her title, insights into her relationship with Gary Vaynerchuk (plus how they met), her present morning wellness routine AND…
HOW MEDITATION CHANGED HER LIFE.
Okay so if you happen to’re skeptical about meditation otherwise you don’t actually assume it really works, it is a actually excellent episode so that you can take heed to. Mona talks about how she comes from a really scientific place. She wants details, research, exhausting science – you get it. Like, she’s a physician, guys.
She shares that a couple of years in the past she would’ve by no means tried meditation, simply didn’t actually ‘get it.’ How many people assume that too? Even Lauryn did and now she talks on a regular basis about the way it’s a non-negotiable in her day.
However within the episode she talks all about how she went to this week lengthy retreat, all of the experiences that she had, how one thing actually was unblocked in her physique and simply how unbelievable the entire journey has been for her. All from meditation.
In the event you’re even a speck serious about how meditation can profit your life, it’s important to take heed to this.
Additionally, Michael will get into the explanation why he DOESN’T meditate & Mona shares her newest wellness hacks & her non-negotiables within the morning & evenings.
Remember to comply with the brand new @monavand on Instagram & remember to take heed to her newest episode. And if you need much more from Mona, take a look at her characteristic in GET THE FUCK OUT OF THE SUN.
Completely happy listening.
x, The Skinny Confidential workforce.
+ find out how to create a meditation area in your house.
++ stalk Lauryn’s newest wellness experience or dies.
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