Methods to Keep Wholesome Through the Holidays

Methods to Keep Wholesome Through the Holidays

It feels virtually unattainable to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been there, however over the previous few years I’ve perfected my routines.

Now, I can take pleasure in all the vacation spirit (ya know, like cookies) and are available out the opposite aspect feeling GOOD.

So, I’m beginning Vacation Survival Problem to offer you 21 days of wholesome routines and fast exercises to examine your self off your checklist this yr.


What’s within the Vacation Survival Problem?

Throughout this three week problem, we’ll nonetheless be figuring out collectively in MOVE App. (as a result of brief, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on e-mail and in my textual content membership

Plus, I’ll be sharing all of my finest ideas, main giveaways, and surprises that can assist you take pleasure in this particular time of yr!

We begin on Monday November twenty eighth, however I’ve loads in retailer for you earlier than then!

Your Coach to Assist to Keep Wholesome

I’m your coach and founding father of Love Sweat Health, Katie Dunlop.

After my very own 45lbs weight reduction journey I knew I wanted to empower different ladies take again management of their lives.

As a licensed private coach and sports activities diet specialist, I’ve now helped 1000’s of ladies remodel their our bodies over time.

My 3:1 Methodology was designed for YOU! You’re going to get the optimum stability of energy with fast cardio bursts in every session to construct lean muscle and burn fats!


Your Exercises Throughout Holidays to Keep Your Weight

Your 30 minute exercises within the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and could be carried out at house. (or mainly ANYWHERE.)

This time of yr is about having fun with the individuals (and meals) we love and my MOVE App exercises gives you time and vitality again to do each! Additionally, for those who didn’t already know, we rebranded LSF the App to “MOVE” app. I additionally upgraded the app with a HUGE replace on options just like the chrome-cast, logging exterior exercises, and many others. (mainly every little thing you women have been asking for!)

So, I need to provide you with one thing to make it tremendous straightforward to start out this problem.

I’ve by no means carried out this earlier than, however this time of yr requires it. You’re going to 30 Days of premium entry to my app for less than $1 with code HSC22

It’s possible you’ll be asking your self, why is it $1?

Why not give it to me at no cost? 

One factor I’ve discovered by means of my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist hold you extra accountable.

I KNOW you might be price that and a lot extra, I would like you to know that as properly. Click on right here to get began.


To assist hold you motivated all through the problem, I might be doing new giveaways each week!

Be sure you’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and flip put up notifications on so that you don’t miss an opportunity to enter a giveaway!

Most individuals don’t begin their health targets till January, however most individuals additionally fail.

We’re doing it in a different way.

We’re beginning proper now so we will get a head begin and really feel unbelievable this vacation season! 

Should you’re bored with going by means of the vacations feeling responsible and wish my private assist,  be a part of the problem right here.


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