Loaded Hummus Board | The Nutritionist Opinions


This scrumptious Loaded Hummus Board is filled with grilled Greek hen skewers, selfmade hummus, peppers, veggies, pita bread, olives and extra! 

Woo hoo! Wholesome snacking made simple and SO tasty. This Loaded Hummus Board is filled with scrumptious appetizer kind snacks which might be on the lighter and more healthy aspect for a snacking that tastes scrumptious. This board is ideal for the Tremendous Bowl as a more healthy appetizer platter.

Loaded Hummus Board is filled with selfmade hummus dip, Greek hen skewers, peppers, veggies, pita bread, olives and extra. A scrumptious board that may hold you snacking for any get collectively however is lighter so you aren’t getting that tremendous full feeling that nobody likes. 

Homemade Garlic Hummus

I really like whipping up an enormous batch of this hummus and snacking on all of it week. It’s superior with veggies or unfold on a sandwich. The hen skewers are a enjoyable option to serve the hen since it’s for an appetizer. I marinated the hen in an Italian herb mix, lemon juice, olive oil, onion powder and garlic powder. You’ll be able to grill the hen, bake it and even pan fry it and simply add the skewer in after to make it simple to eat. It’s scrumptious dipped within the hummus or by itself.

Grilled Greek Chicken Skewers

Be happy to make this board your personal and add in no matter components you might have available and like finest. Cucumber, peppers, broccoli, celery, carrots or something actually could be nice for the veggies. You should use crackers, pretzels, pita bread or something like that in your grain. 

Yield: serves 8 

This scrumptious Loaded Hummus Board is filled with grilled Greek hen skewers, selfmade hummus, peppers, veggies, pita bread, olives and extra! 

Prep time: 15 MINS  Cook dinner time: 10 MINS  Complete time: 25 minutes

INGREDIENTS

  • Greek Rooster Skewers
  • Zest from 1 lemon
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons Italian mix spices
  • 1 1/2 kilos boneless, skinless hen breasts- lower into skinny strips
  • Garlic Hummus
  • 1-14.5 ounce can low-sodium chickpeas, drained however save 2 tablespoons liquid
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • Zest from 1 lemon
  • 1/2 teaspoon onion powder- skip if wanted
  • Board components
  • 1 cup carrot sticks
  • 1 cup mini bell peppers
  • 1 cup sliced cucumber
  • 1 cup sliced celery
  • 1 cup sliced pitas
  • 25 Crunchmaster crackers (or any crackers)
  • 1/2 cup kalamata olives

INSTRUCTIONS

1. Place all the components for the hen skewers in a zipped bag or a closed container and blend properly. Add within the hen strips. If time permits, let it marinate for no less than half-hour.

2. In a meals processor, mix the chickpeas, olive oil, garlic salt, 2 tablespoons of chickpea liquid, lemon zest and onion powder till the chickpeas are very easy. Chances are you’ll must scrape the edges with a spatula to make sure all the things is properly blended. Scoop right into a small bowl to serve.

3. Take away the hen strips from the bag one by one and skewer on a kebab stick. Grill hen for about 3-4 minutes per aspect till hen is cooked by means of and has some grill marks. Alternatively, you’ll be able to cook dinner the hen in a big skillet with a tablespoon of olive oil till cooked by means of after which add skewers after the hen is cooked.

4. Slice your whole veggies and pita. On a big chopping board or one other serving board, organize the hummus, hen skewers, veggies, pitas, crackers and olives. 

Suggestions: The hummus will be made a day or two earlier than. The hen will be marinated the night time earlier than so that you simply must grill it the day of in case you favor.
Get pleasure from!

Like this recipe? Take a look at extra Mediterranean-style recipes:
Mediterranean Lemon Rooster and Potatoes
Spiralized Greek Pasta Salad
Greek Stuffed Rooster
Greek Rooster Salad
Greek Roasted Vegetable and Chickpea Pasta Salad

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Vitamin Info
Servings: 8
Quantity per serving  
Energy 368
% Day by day Worth*
Complete Fats 19g 24%
Saturated Fats 3g 15%
Ldl cholesterol 105mg 35%
Sodium 346mg 15%
Complete Carbohydrate 11.8g 4%
Dietary Fiber 2.2g 8%
Complete Sugars 1.7g  
Protein 35.3g

Loaded Greek Hummus Board



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